They sustain us with their nutrition, heal us with their energy, awaken us with their sensual fragrances and picture-perfect elegance. This blog is a celebratory dance for the body and mind with plants: for the body there are how-tos for making oils, tinctures, teas, crafts, and snacks; for the mind there are cultural perspectives, mystical lore and scientific tidbits about the world of the Plant People. So, come foray in the green with me, and let's see what we find...

Monday, June 3, 2013

Pine for Invigorating Massage & Relaxation

When you think of earthy green smells, pine is right up there with freshly cut grass – but its worth goes far beyond mere scent. Pine needles from evergreens of all sorts including white pine, cedar and arbor vitae contain naturally occurring oils that are antiseptic, antifungal, antiviral, and anti-carcinogenic according to renowned herbalist Susun Weed. Infused pine oil is very easy to make and blows Vicks Vapor Rub out of the water when used as a massage oil when you’re under the weather.

On a dry day, harvest enough pine needles to fill a glass jar in the size of your choosing (I use a 20-oz mason jar, because I go through infused pine oil fast!). When you get home, cut the needles into small pieces with scissors and place them into the jar, leaving a few inches of space at the top. Pour olive oil over the pine needles, all the way to the top of the jar, screw on the lid and let it steep for 4 weeks. Open the lid twice a day for the first two days and stir it gently with a chopstick or the handle of a wooden spoon to allow air bubbles to escape. Then, strain the oil through cheesecloth into smaller dark-colored bottles using a funnel.

Pine is often used as an invigorating massage oil and is especially valued as a chest rub for colds and bronchitis, and a breast massage oil for painful lumps and tumors. It’s also highly relaxing, wonderful for unwinding after a long day.


Source: http://eco-chick.com/2010/05/5841/pine- ... ty-health/




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